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Header adult martial arts
Deliver a Knockout Punch to Your Usual Workout

Knockout Your Usual Workout & Build Real World Skills

Adults Of All Ages Reap Significant Benefits From A Regular Martial Arts Practice Martial arts is a health and wellness practice that anybody – at any age or fitness level – can do.

Focus MMA’s adult classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, have fun, or recover from an injury or surgery, our martial arts classes can help you reach your health and fitness goals!

ADULTING MAKES US WANT TO PUNCH STUFF

COULD YOU USE SOME HELP & SUPPORT
FINDING THE MOTIVATION TO EXERCISE CAN BE HARD
MARTIAL ARTS IS THE SOLUTION...

You already have a schedule that’s full of work, family time, and other obligations – don’t be bored by the same old workout. If you’re not excited to get on the treadmill or elliptical, you might need some encouragement to commit to, and achieve your fitness goals.

Mixed martial arts classes focus on building core strength and cardiovascular fitness in a fun, social setting that develops real world skills. Break out of a dull workout routine on your way to increased confidence, self-discipline, and a lifelong wellness practice that’s worked for thousands of years around the globe!

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

PATIENCE & PERSISTENCE LEADS TO LIFE-CHANGING RESULTS

Martial arts helps you build whole-self strength and endurance, increase physical flexibility and emotional resilience. Whether you want to learn how to defend yourself and the people you love, or lose weight and get fit, martial artists work towards their goals slowly over time, improving incrementally. And it’s a great place to make new friends who are also seeking to improve themselves. Whatever your fitness or personal goals are, mixed martial arts classes can help you achieve them.

BUILDS PHYSICAL AND MENTAL CONFIDENCE
BUILDS PHYSICAL AND MENTAL RESILIENCE

It can be hard to have faith in your abilities, especially when you’re stressed out and overworked.

Martial arts training is a natural confidence builder, providing students with a series of achievable goals to pursue. As each goal is achieved, it provides a boost of confidence and the desire to set bigger, more meaningful goals.

Martial artists learn to trust their strength and abilities – no matter what the challenge is.

LOOKING GOOD, FEELING GOOD!

Competitive work environments and overloaded to-do lists can make you feel inadequate, and struggle with self-esteem even as you take on the world.

Martial artists seek to strengthen their weaknesses, and learn from failures (real and perceived).

They apply self-discipline and confidence to life’s challenges, and don’t worry what others think of them.

At Focus MMA, we want our students to feel good about themselves as they master new techniques.

FEEL GREAT ABOUT YOURSELF

GET MORE INFORMATION

SEE OUR SCHEDULE & SPECIAL OFFER
New Students, kick off your martial arts journey today with
2 Classes & A FREE UNIFORM for only $20!
Be like Yoda and meet us on the mat today!
IMPROVE PHYSICAL FITNESS WITH REGULAR WORKOUTS
IMPROVE YOUR OVERALL HEALTH WITH CONSISTENT WORKOUTS

Mixed martial arts combines cardiovascular workouts with strength training, technical drills, and practical self-defense.

MMA workouts strengthen your heart and lungs, while toning and shaping your whole body.

Consistency increases energy and endurance over time – an important part of a healthy lifestyle.

KICK STRESS TO THE CURB

As adults we accept stress as a part of life, whether it comes from jobs, family, relationships, money, and any of the other challenges of life.

When unmanaged and allowed to fester, stress can lead to high blood pressure, heart issues, and depression, among other things.

Fun and physical activity releases endorphins, increases feelings of well-being and positivity, and tangibly improves our outlook on the stresses we face.

 

STUDYING MARTIAL ARTS BUILDS AND TONES MUSCLES

FAQS

Yup. Martial arts combines physical fitness with mental and emotional resilience, helping you feel strong, capable, and confident in your inner and outer self.

Yes. Feeling good physically and gaining practical life skills affects your confidence and performance in every aspect of life.

Martial arts was invented to equip regular people to defend themselves against samurai, and it’s been taught since then because it works. Regular training builds physical strength and mental resilience, and makes many people feel confident in their ability to defend themselves.

Yes, some of our best friends are fellow martial artists. The respect and generosity required to practice martial arts gives people a good starting place to build new friendships.

Well…maybe sometimes. But seriously, martial arts focuses on building core strength, and improving balance and endurance at your own pace. Building confidence and resilience in the face of your own mistakes will also help you feel less silly – even when you’re making mistakes.

Martial arts is a healthy outlet for stress, anxiety, and anger. And our classes are fun, social, and focused on incremental improvement.

BUT WAIT! THERE’S MORE!

GET MORE INFORMATION

SEE OUR SCHEDULE & SPECIAL OFFER
New Students, kick off your martial arts journey today with
2 Classes & A FREE UNIFORM for only $20!
Be like Yoda and meet us on the mat today!

ACCESS OUR SCHEDULE & EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!